35 meditative knitting patterns that use color, repetition, and texture to help you unwind and destress.
The relaxing rhythm and hand movements of knitting make it the perfect activity to absorb your attention and distract you from unwanted thoughts. As well as being beautiful, these 35 projects are specifically designed as a form of mindfulness practice. Suitable for beginners through to experienced knitters, the patterns will help you stitch away stress by incorporating calming repetition and different textures, as well as mood-boosting bright colors and soothing pastel shades. Many of the projects make ideal gifts, bringing you satisfaction and positivity as you knit them for other people. There are also homewares, including a mandala pillow and a meditation garland, to help you create an inspiring environment, as well as cozy accessories and garments to help you focus on yourself. All of the techniques and stitches you will need are explained with easy-to-follow instructions and step-by-step artworks. Let the click of the needles and the rhythm of the stitches help you be in the moment, bringing you calm and a sense of well-being.
